China, the economic, financial
I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by love handles. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, rowing machine, cross trainer and bike. Which of these is the best for ridding me of these horrible fatty bits? How long should I spend on a piece of kit?
I’ve recently gained weight and it all seemed to go to my center, at the love handles and lower back. Are there any good work out routines to help lose off fat in that particular area? Thanks for any help!
I am 16, 118 lbs, and obviously a girl. I am also 5′ 6” if that helps. I wanna lose about 5-6 lbs in total of fat around my stomach and love handles. My mom told me to just exercise and do sit-ups, but is there any easier way? Also what should I do for my love handles? I just want some what of a good bathing suit body.
I’ve lost 20 lbs but still have those love handles! I want it to be gone and have a straight torso! Right now I do 30min speedwalk on treadmill on incline or elliptical on highest resistance and weight training.
I would like to know what exercises work well when trying to target the love handles/muffin top area. I do to the gym about three days a week. I use the captains chair for some exercieses and several other ab machines. What are the most beneficial machines to do so that I do not waste my time. Also, how much cardio should I get a week in order to see results quickly?
I have lost quite a bit of weight but I still have love handles. They aren’t really noticeable unless I’m wearing a bikini (which is why I don’t wear one that often in front of people). What are some work outs that will help me to be rid of those?
My stomach is flat, but I still have what I consider love handles and I don’t like them. I’m a runner and that doesn’t seem to help either. Any suggestions?
Im 16, and I have an athletic soccer body about (135 lbs 5′6 ). Every time i wear jeans I feel like i get that side hang over , and in t-shirts I have huge love handles. I want to get rid of them before the summer. But how?
I’m really not that ove weight, but i do have these love handles that i really want to get rid of. What’s the best way?
i have stubborn love handles and saddle bags , ?